Tag: Self Care

Take a soft breath with me for a moment. If you have been searching for how to improve your focus in 30 days, you...

Take a slow breath with me for a moment. The evenings are long and dark now, and we spend more hours in our bedrooms than...

Take a soft breath with me for a moment. The season of gatherings is nearly here. Work parties, school concerts, neighbours popping in, long tables...

Told to ‘go with the flow’ when life feels like pushing a boulder uphill? Here is the Tao in plain English, why wu wei is not doing nothing, an old Zhuangzi story about a wheelwright and five gentle ways to stop forcing your days.

Tired but wired, even on your day off? Two short passages of old Chinese wisdom, one little story about a bell and three simple stillness practices to help you switch off your mind and act from a calmer place.

Christmas doesn't have to cost a fortune to feel rich. Gentle, cosy ways to enjoy a calm and abundant festive season at home, without overspending.

This post contains affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. As an...

The end of the year is coming, and you can almost feel it exhaling - which means it’s the perfect moment to begin your...

Today, I want to talk about How To Reclaim Your Mental Space with Meditation. We live in an age of information overload.News alerts. Social media...

In a world obsessed with doing, Neville Goddard reminds us of the power of being.Of imagining, feeling, becoming—within. The Art of Meditation, as he...

Life is noisy. Between phone pings, grocery lists, work deadlines, and kids yelling “Moooom!” from the other room, finding even a moment of peace...

Why meditate in today's world? Because most of us are endlessly scrolling, juggling a dozen thoughts, and feeling mentally drained without even realizing it....