As the year comes to a close, you may find yourself reflecting on how quickly the time passed. Perhaps you’ve just tidied up after the holiday rush, savoring a rare moment of stillness. You glance in the mirror and...
AAre you ready to step into the new year with clarity, confidence, and a vision you can actually bring to life? Whether you’re new to the practice or already love setting goals, learning how to make a vision board...
Introduction
Whether we admit it openly or keep it to ourselves, the truth is that there’s nothing we dislike more than our own weaknesses. Deep down, we all long to become better versions of ourselves. But let’s face it: personal...
How to reflect on your 30s starts with acknowledging just how much this decade holds. Your 30s—what a whirlwind of a decade! Somewhere between climbing career ladders, raising kids, or searching for the elusive Mr. or Ms. Right, your...
As we bid farewell to another year, let’s take a moment to pause. Before diving headfirst into your New Year goals for 2025, there’s something powerful we often overlook: year-end reflection. Taking the time to look back, celebrate your...
1. Our Lifetime is Limited and Precious
They say life is short, but when you’re juggling work deadlines, laundry, and remembering where you left your car keys, it can feel… long and exhausting. Yet, blink, and another year is gone,...
Your 20s are often romanticized as the best years of your life. But for many, they feel anything but. Maybe you’re juggling a job that drains you, struggling with debt, or wondering why your relationships seem so hard to...
Setting Life Direction: The Key to Personal Growth
Why I want to talk about setting Life Direction? This year, I turn 50. Reaching this milestone fills me with gratitude—half a century of living, learning, and growing. If there’s one...