Confession time: I used to be the queen of chaotic mornings. Picture this—me with wild hair, one sock on, and toast dangling from my mouth as I sprinted out the door like a golden retriever chasing a frisbee. Sound...
Why 7-Day Gratitude Challenge
Yes, it’s a new year. You want a “new you”—happier, healthier, with more money, success, and maybe even abs. You scribble a New Year’s plan: “Wake up at 7 AM! Exercise daily! Drink green smoothies!” But...
Self-Love Tips For Singles Valentine’s Day
Valentine’s Day is often painted as a day for roses, chocolates, and romantic gestures. It’s a time when love is celebrated in its most visible form—through couples holding hands, exchanging gifts, and sharing sweet...
New Sean is Here —Time to Start Your Spring Side Hustles
Spring is here, and with it comes a sense of renewal—a fresh start. The days are longer, the air is warmer, and there’s this undeniable energy that makes you...
Here Comes Valentine’s Day Again…
Yup, it’s that time of year. And if you're single, there's something powerful (and overdue) to learn: how to celebrate self-love on Valentine’s Day. I know—the malls are dressed in red and pink, heart-shaped chocolates...
Introduction:
I’ll never forget the day I sat across from my friend Sarah, a devoted housewife in her late 40s, as she tearfully confessed how trapped she felt. For over 20 years, she had poured her heart into raising her...
As the new year unfolds, it brings the perfect opportunity to embrace fresh beginnings and explore new pursuits. In a world often filled with stress and demands, finding joy and purpose might seem challenging. Yet, the key to unlocking...
As the year comes to a close, you may find yourself reflecting on how quickly the time passed. Perhaps you’ve just tidied up after the holiday rush, savoring a rare moment of stillness. You glance in the mirror and...
AAre you ready to step into the new year with clarity, confidence, and a vision you can actually bring to life? Whether you’re new to the practice or already love setting goals, learning how to make a vision board...